Skinny Crustless Quiche
Prep time
Cook time
Total time
Healthy and scrumptious quiche that's perfect for any time of the day!
Recipe type: Breakfast, Entree
Cuisine: American
Serves: 8
  • 2 slices bacon (diced)
  • ½ Medium Sweet Yellow Onion (diced)
  • 2 Cloves garlic (minced)
  • 1 Medium Red Skinned Potato (diced very small cubes)
  • 1 Cup Baby Spinach
  • ½ Cup Button Mushrooms (sliced)
  • ⅓ Cup Black Beans
  • 6 Large Eggs
  • 5 Large Egg whites only
  • ⅓ Cup Whole Milk
  • ⅓ Cup 2% Milk Shredded Cheddar Cheese
  • ¼ Tsp of black pepper
  • ¼ Tsp of Salt
  1. Preheat oven to 375 degrees.
  2. Coat a 9 inch pie pan with cooking spray.
  3. In a skillet over medium heat, cook bacon cubes crisp. Remove bacon from skillet to drain on paper towel. Remove most of the bacon grease from pan leaving enough to cook remaining vegetables in, 2-3 teaspoons at most.
  4. Cook diced onions and garlic in skillet until soft (about 2 minutes). Add diced red potato and cover with lid until potato becomes soft, stirring occasionally. Remove lid and add spinach and mushrooms until both are tender and mushrooms are slightly browned. Remove from heat.
  5. While the spinach and mushrooms are sauteing, in a large bowl whisk eggs, egg whites, milk, shredded cheese, pepper and salt until well combined.
  6. Pour egg mixture into prepared pie pan. Sprinkle black beans and vegetables/potatoes in egg mixture evenly.
  7. Bake for 30-35 minutes until middle is set and the top is beginning to brown.
  8. Allow to sit for 5-10 minutes before slicing.
  9. Garnish with sour cream if desired.
Nutrition Information
Serving size: 1 slice Calories: 138 Fat: 7 Carbohydrates: 8 Sugar: 1 Fiber: 1 Protein: 12
Recipe by Caleigh's Kitchen at